Melanie Coulson 45:00 BikeErg
19,206
Meters
45:00.0
Time
2:20.5
Pace
546
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 65 |
| Revolution Count | 2953 |
| Power/kg | 1.59 |
| Drag Factor | 93 |
December 16, 2025 12:59:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,206 | 2:20.5 | 126 | 733 | 65 | 133 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 67 | 125 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 68 | 133 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 67 | 138 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 67 | 134 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 743 | 66 | 136 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 707 | 64 | 130 |
| 35:00.0 | 2,090 | 2:23.5 | 118 | 707 | 64 | 136 |
| 40:00.0 | 2,074 | 2:24.6 | 116 | 698 | 64 | 133 |
| 45:00.0 | 2,059 | 2:25.7 | 113 | 689 | 63 | 133 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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