Melanie Coulson 3x12:00/2:30r row
8,083
Meters
36:00.0
Time
2:13.6
Pace
482
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 41:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 117 |
December 17, 2025 05:33:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,083 | 2:13.6 | 147 | 804 | 20 | 154 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 20 | 158 |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 22 | 153 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 20 | 153 |
| r141 |
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❤️Rate Dirty Dozens 2.0 (UT1)
3x 12 mins. 2:30 mins rest between
BIG focus is HR and staying disciplined
Target HR: 135-145. Max 148 bpm
1. 12 mins @ 20 spm, 2:14.5 Target.
2. 12 mins @ 22 spm, 2:13.5 Target,
3. 12 mins @ 20 spm, 2:14.5 Target.
app.erg.zone