Melanie Coulson 40:00 row
8,458
Meters
40:00.0
Time
2:21.8
Pace
486
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 116 |
December 20, 2025 08:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,458 | 2:21.8 | 123 | 721 | 17 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 133 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 138 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 141 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 15 | 140 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 144 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 146 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 149 |
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Workout Graph
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Foxy 40 mins UT2 / Cat 🐈 6
Just a re-entry day after feeling crappy.
Stroke rate 18
Target split: 2:18
HR target is 120-135, capped at 138 bpm
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