Melanie Coulson 2x15:00/3:00r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
December 22, 2025 05:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 20 | 150 |
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 20 | 150 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | 151 |
| r53 |
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Workout Graph
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Funky 15’s (UT1)
2 x 15 mins. 3:00 mins rest between
BIG focus is HR and staying disciplined
Target HR: 140-148. Max 150 bpm
1. 15 mins @ 20 spm, 2:14.5 Target.
2. 15 mins @ 20 spm, 2:14.5 Target.
app.erg.zone