45:00 row on December 23, 2025

Melanie Coulson 45:00 row

9,741

Meters

45:00.0

Time

2:18.5

Pace

560

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie cat 6/UT2 rate 18
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,741	2:18.5	131	752	18	141
5:00.0	1,078	2:19.1	130	747	18	126
10:00.0	1,086	2:18.1	133	757	18	136
15:00.0	1,087	2:17.9	133	758	18	137
20:00.0	1,084	2:18.3	132	754	18	141
25:00.0	1,081	2:18.7	131	750	18	146
30:00.0	1,082	2:18.6	131	752	18	145
35:00.0	1,081	2:18.7	131	750	18	146
40:00.0	1,081	2:18.7	131	750	18	149
45:00.0	1,081	2:18.7	131	750	18	149

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