55:00 row on December 26, 2025

Melanie Coulson 55:00 row

11,900

Meters

55:00.0

Time

2:18.6

Pace

683

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Netflix & Row 55 mins (UT2 @ rate 18)
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:00.0	11,900	2:18.6	131	751	18	140
5:00.0	1,081	2:18.7	131	750	18	133
10:00.0	1,086	2:18.1	133	757	18	137
15:00.0	1,085	2:18.2	132	755	18	138
20:00.0	1,084	2:18.3	132	754	18	138
25:00.0	1,083	2:18.5	132	753	18	141
30:00.0	1,085	2:18.2	132	755	18	141
35:00.0	1,078	2:19.1	130	747	18	143
40:00.0	1,080	2:18.8	131	749	18	146
45:00.0	1,079	2:19.0	130	748	18	142
50:00.0	1,081	2:18.7	131	750	18	145
55:00.0	1,080	2:18.8	131	749	18	143

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