Melanie Coulson 6x1:30/2:00r row
2,340
Meters
9:00.0
Time
1:55.3
Pace
160
Calories
161
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 119 |
December 27, 2025 09:32:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340 | 1:55.3 | 228 | 1084 | 31 | 161 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | 153 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 31 | 159 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | 159 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 162 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 32 | 166 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 167 |
| r593 |
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Workout Graph
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Gutter Row: 6 x 90’s
6 x 90 secs HIT session, 2:00 rest between
Rate 28 spm
Target split 1:58
Giddy. Up.
app.erg.zone