Melanie Coulson 3x12:00/2:30r row
8,113
Meters
36:00.0
Time
2:13.1
Pace
485
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 41:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 114 |
December 29, 2025 10:41:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,113 | 2:13.1 | 148 | 810 | 20 | 152 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 20 | 144 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 22 | 153 |
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 20 | 160 |
| r117 |
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❤️Rate Dirty Dozens 2.0 (UT1)
3x 12 mins. 2:30 mins rest between
BIG focus is HR and staying disciplined
Target HR: 135-145. Max 148 bpm
1. 12 mins @ 20 spm, 2:14.5 Target.
2. 12 mins @ 22 spm, 2:13.5 Target,
3. 12 mins @ 20 spm, 2:14.5 Target.
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