Melanie Coulson v5:00/r...10 row
11,068
Meters
50:00.0
Time
2:15.5
Pace
647
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,137 |
| Overall Time | 53:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 117 |
December 31, 2025 10:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,068 | 2:15.5 | 141 | 783 | 19 | 150 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 138 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 146 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 153 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 150 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 150 | |
| r: 3:30 | 69 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 149 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 155 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 156 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 155 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 155 | |
| r69 |
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Workout Graph
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Walk Like an Egyptian 2 x 25 mins UT1 Pyramids
2 x 25 mins, 3:30 rest
The pyramid:
5 mins at 18, split target 2:18
5 mins at 20, split target 2:16
5 mins at 22, split target 2:14
5 mins at 20, split target 2:16
5 mins at 18, split target 2:18
Now do it twice.
app.erg.zone