Melanie Coulson 40:00 row
8,662
Meters
40:00.0
Time
2:18.5
Pace
497
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 01, 2026 13:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,662 | 2:18.5 | 132 | 753 | 497 | 18 | 139 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 127 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 134 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 | 138 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 142 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 | 143 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 143 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 145 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Foxy 40 mins UT2 / Cat 🐈 6
Just a re-entry day after feeling crappy.
Stroke rate 18
Target split: 2:18
HR target is 120-135, capped at 138 bpm
app.erg.zone