Melanie Coulson 6x1:30/2:00r row
2,342
Meters
9:00.0
Time
1:55.2
Pace
161
Calories
159
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 116 |
January 02, 2026 12:15:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 31 | 159 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | 151 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 157 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 160 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 163 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 163 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 165 |
| r550 |
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Workout Graph
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Gutter Row: 6 x 90’s
6 x 90 secs HIT session, 2:00 rest between
Rate 28 spm
Target split 1:58
Giddy. Up.
app.erg.zone