Melanie Coulson 45:00 BikeErg
19,377
Meters
45:00.0
Time
2:19.3
Pace
553
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 66 |
| Revolution Count | 2983 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
January 03, 2026 10:48:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,377 | 2:19.3 | 129 | 745 | 553 | 66 | 131 |
| 5:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 65 | 126 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 67 | 130 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 66 | 132 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 67 | 130 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 67 | 132 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 67 | 133 |
| 35:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 67 | 135 |
| 40:00.0 | 2,154 | 2:19.2 | 130 | 745 | 61 | 66 | 132 |
| 45:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 65 | 136 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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