Melanie Coulson 2x15:00/3:00r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 118 |
January 05, 2026 05:46:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 21 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 21 | |
| r102 |
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Workout Graph
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Funky 15’s (UT1)
2 x 15 mins. 3:00 mins rest between
BIG focus is HR and staying disciplined
Target HR: 140-148. Max 150 bpm
1. 15 mins @ 20 spm, 2:14.5 Target.
2. 15 mins @ 20 spm, 2:14.5 Target.
app.erg.zone