45:00 row on January 07, 2026

Melanie Coulson 45:00 row

9,724

Meters

45:00.0

Time

2:18.8

Pace

559

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie cat 6/UT2 rate 18
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,724	2:18.8	131	750	18	137
5:00.0	1,080	2:18.8	131	749	18	124
10:00.0	1,084	2:18.3	132	754	18	133
15:00.0	1,087	2:17.9	133	758	18	134
20:00.0	1,082	2:18.6	131	752	18	137
25:00.0	1,080	2:18.8	131	749	18	140
30:00.0	1,079	2:19.0	130	748	18	142
35:00.0	1,081	2:18.7	131	750	18	142
40:00.0	1,076	2:19.4	129	744	18	144
45:00.0	1,077	2:19.2	130	745	18	141

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