Melanie Coulson 4x2:00/2:30r row
2,055
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
163
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 118 |
January 10, 2026 09:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 31 | 163 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 159 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 164 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 166 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 166 |
| r491 |
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Workout Graph
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The Need For Speed (HIT x5)
5 x 2 mins HIT session, 2:30 rest between
Rate 28 - 30 spm
Target split 2:00
Let’s go!
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