Melanie Coulson 6x6:00/3:00r row
8,490
Meters
36:00.0
Time
2:07.2
Pace
528
Calories
158
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 116 |
January 12, 2026 06:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,490 | 2:07.2 | 170 | 885 | 26 | 158 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 149 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 156 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 160 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 162 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 162 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 164 |
| r730 |
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6 x 6 mins of fun
Rowfit programming, day 1.
6 x 6 mins. 26 spm
3 mins rest between.
Target split around 2:15 - 70-80% of 500m PB
Let’s see how it goes!
(10 mins warm up with bursts, 10 mins cool down and stretch)
app.erg.zone