Melanie Coulson v0:40/4:00r...5 row
740
Meters
2:40.7
Time
1:48.5
Pace
52
Calories
150
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 18:40.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 117 |
January 13, 2026 05:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.7 | 740 | 1:48.5 | 273 | 1240 | 34 | 150 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 142 | |
| r: 4:00 | 407 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | 151 | |
| r: 4:00 | 390 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 151 | |
| r: 4:00 | 446 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 154 | |
| r: 4:00 | 512 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 159 | |
| r1,755 |
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Workout Graph
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Sprintzzzzz
Okay these ones pack a punch. Thanks Rowfit 😉😉😉 the honeymoon is over… so. Soon!
2 x 40 secs, 4 mins rest - target 1:55.5
2 x 30 secs, 4 mins rest - target 1:50.5
100m target 1:44.5
app.erg.zone