Melanie Coulson v1000m/r...12 row
12,000
Meters
55:39.9
Time
2:19.1
Pace
692
Calories
147
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 58:39.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
January 15, 2026 05:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.9 | 12,000 | 2:19.1 | 130 | 746 | 19 | 147 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 18 | 133 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | 139 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | 146 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 18 | 144 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | 145 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 151 | |
| r: 3:00 | 130 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 18 | 147 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 18 | 148 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 154 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 19 | 151 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 153 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | 157 | |
| r130 |
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Workout Graph
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Stealth UT2 6ks
Building fitness you can’t see just yet
2x6k, 3 mins rest
Rates 18-20-22-18-20-22 every 1km
Targets:
18 spm - 2:21
20 spm - 2:19
22 spm - 2:17
Slow is smooth. Smooth is fast.
app.erg.zone