Melanie Coulson 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 117 |
January 18, 2026 15:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 315 | 26 | 161 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 26 | 153 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 26 | 159 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 26 | 163 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 26 | 166 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 26 | 167 |
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5k Cat 4 fun with Rowfit
5k , rate 26-32
Splits: 70% - 80% of 500m PB
This is roughly 2:06 - 2:16 splits
Aiming for sub 2:10 average, but honestly not sure how this will go
app.erg.zone