Melanie Coulson v5:00/r...6 row
4,835
Meters
22:00.0
Time
2:16.5
Pace
287
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,835 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 117 |
January 20, 2026 05:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,835 | 2:16.5 | 138 | 773 | 20 | 146 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 167 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 143 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 172 |
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Workout Graph
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Cat 🐈 6 with a couple of bursts
Lovely little workout before travel.
2 x 10 mins, 1 mins burst
Bursts are 92% - 100% of 500m PB
(1:56 - 1:44.8 split)
Good fun
app.erg.zone