Melanie Coulson 3x4000m/3:00r row
12,000
Meters
58:20.0
Time
2:25.8
Pace
668
Calories
131
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:04:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
January 31, 2026 09:56:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.0 | 12,000 | 2:25.8 | 113 | 688 | 18 | 131 |
| 19:27.1 | 4,000 | 2:25.8 | 113 | 687 | 18 | 127 |
| 19:23.3 | 4,000 | 2:25.4 | 114 | 691 | 18 | 137 |
| 19:29.5 | 4,000 | 2:26.1 | 112 | 685 | 18 | 132 |
| r74 |
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Workout Graph
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Oh my god this is painful
This session is about patience and rest
60% of Max HR
3 x 4K, 3 mins rest - yes it will take FOREVER
Rates 18
HR around 110 bpm zzzzzz
app.erg.zone