Melanie Coulson 10x0:30/4:00r row
1,459
Meters
5:00.0
Time
1:42.8
Pace
110
Calories
161
Heart Rate
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 41:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 117 |
February 03, 2026 13:07:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 39 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 160 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 164 |
| r3,622 |
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Workout Graph
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30 secs flushes
10 x 30 secs, 4 mins rest
Stroke rate high 30s (omg!!)
Target split: 1:39 - 1:50 (omg omg!!)
app.erg.zone