45:00 row on February 05, 2026

Melanie Coulson 45:00 row

9,776

Meters

45:00.0

Time

2:18.0

Pace

563

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie cat 6/UT2 rate 18
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	9,776	2:18.0	133	757	563	18	149
5:00.0	1,079	2:19.0	130	748	62	18	140
10:00.0	1,082	2:18.6	131	752	62	18	144
15:00.0	1,085	2:18.2	132	755	62	18	145
20:00.0	1,084	2:18.3	132	754	62	18	147
25:00.0	1,086	2:18.1	133	757	63	18	151
30:00.0	1,089	2:17.7	134	760	63	18	150
35:00.0	1,091	2:17.4	135	763	63	18	155
40:00.0	1,090	2:17.6	134	762	63	18	157
45:00.0	1,089	2:17.7	134	760	63	18	156

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