Melanie Coulson v4:00/r...9 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
235
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
February 07, 2026 10:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 20 | 150 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 132 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 21 | 165 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 15 | 142 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 140 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 146 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 142 |
| 138 |
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Workout Graph
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Burns 2k warm up
The build…
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