Melanie Coulson v1000m/2:00r...1 row
1,000
Meters
3:50.6
Time
1:55.3
Pace
69
Calories
172
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 5:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 117 |
February 07, 2026 10:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 172 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 34 | 172 | |
| r: 2:00 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY MAX
ROWFIT VO2 MAX
1000m MAX, 10 mins rest (32-36 spm)
4 x 1 mins, 2 mins rest (32-34 spm)
Intensity: 75-80% 500m PB
Target split: 2:05 - 2:11
app.erg.zone