Melanie Coulson 4x1:00/2:00r row
1,033
Meters
4:00.0
Time
1:56.1
Pace
70
Calories
160
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
February 07, 2026 11:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 32 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 167 |
| r472 |
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SATURDAY 4x 1 mins
ROWFIT VO2 MAX
1000m MAX, 10 mins rest (32-36 spm) *** DONE ALREAD **
4 x 1 mins, 2 mins rest (32-34 spm)
Intensity: 75-80% 500m PB
Target split: 2:05 - 2:11
app.erg.zone