Melanie Coulson 4x6:00/3:00r row
4,470
Meters
18:44.9
Time
2:05.8
Pace
282
Calories
159
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 27:44.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
February 08, 2026 10:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,470 | 2:05.8 | 176 | 904 | 28 | 159 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 155 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 163 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 164 |
| 0:44.9 | 153 | 2:26.7 | 111 | 681 | 30 | 139 |
| r447 |
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Workout Graph
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Stealth Sunday 6’s (cat 5)
Threshold workout from Rowfit
4 x 6 mins, 3 mins rest
28-30 spm
Target splits: 2:11 - 2:16
(70% - 75% of my 500m PB)
app.erg.zone