Melanie Coulson 10x0:25/4:00r row
1,238
Meters
4:10.0
Time
1:40.9
Pace
99
Calories
158
Heart Rate
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 40:10.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 117 |
February 11, 2026 13:34:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,238 | 1:40.9 | 340 | 1470 | 41 | 158 |
| 0:25.0 | 126 | 1:39.2 | 358 | 1533 | 41 | 150 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | 159 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 41 | 160 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 41 | 159 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 41 | 158 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | 161 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | 162 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1504 | 41 | 157 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 41 | 159 |
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 41 | 162 |
| r4,305 |
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Workout Graph
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Speed. I am speed. Kachow!
10 x 25 secs
4 mins rest between
100 - 105% of my 500m PB
Target split - 1:39.6 to 1:44.8
Strike rate in the 40s. Bahhahaha
app.erg.zone