Melanie Coulson v750m/5:00r...3 row
1,500
Meters
5:45.7
Time
1:55.2
Pace
103
Calories
160
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 15:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 116 |
February 15, 2026 11:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 32 | 160 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 32 | 159 | |
| r: 5:00 | 549 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 163 | |
| r: 5:00 | 636 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 35 | 162 | |
| r1,185 |
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Workout Graph
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VO2 Max funnnnn
750m, 500m, 250m intervals, 5 mins rest between
32-34 spm rate
75-85% of 500m PB split
Target split: 2:00 - 2:11
app.erg.zone