Melanie Coulson 6x5:00/3:00r row
6,952
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
154
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
February 16, 2026 10:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 26 | 154 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 150 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 155 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 157 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 158 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 159 |
| r1,309 |
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Workout Graph
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Monday Funday 5’s (cat 5)
Threshold workout from Rowfit
6 x 5 mins, 3 mins rest
26 -28 spm
Target splits: 2:11 - 2:16
(70% - 75% of my 500m PB)
app.erg.zone