Melanie Coulson 6x0:20/4:00r row
591
Meters
2:00.0
Time
1:41.5
Pace
45
Calories
149
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 22:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 118 |
February 18, 2026 05:27:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 42 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 128 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 151 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 154 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 153 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 155 |
| r2,494 |
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Workout Graph
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20 secs of fun
6 x 20 secs
4 mins rest between
100 - 105% of my 500m PB
Target split - 1:39.6 to 1:44.8
Stroke rate in the 40s. Bahhahaha
app.erg.zone