Melanie Coulson 4x500m/3:00r row
2,000
Meters
7:50.4
Time
1:57.6
Pace
134
Calories
166
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 116 |
February 21, 2026 09:47:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 31 | 166 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 169 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 167 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | 169 |
| r1,042 |
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Workout Graph
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Feisty 500s
4 x 500m, 3 mins rest
30-36 spm
75% - 80% of 500m PB
Target split: 2:05 - 2:11
app.erg.zone