45:00 row on February 22, 2026

Melanie Coulson 45:00 row

9,793

Meters

45:00.0

Time

2:17.8

Pace

565

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

45 Steady Freddie cat 6/UT2 rate 18
Zzzzzzzzz: a simple cat 6 steady state. Interesting to see what HR will do.

Put on a Netflix show and go.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	9,793	2:17.8	134	759	565	18	138
5:00.0	1,084	2:18.3	132	754	62	18	125
10:00.0	1,086	2:18.1	133	757	63	18	131
15:00.0	1,090	2:17.6	134	762	63	18	134
20:00.0	1,085	2:18.2	132	755	62	18	136
25:00.0	1,085	2:18.2	132	755	62	18	139
30:00.0	1,089	2:17.7	134	760	63	18	140
35:00.0	1,090	2:17.6	134	762	63	18	144
40:00.0	1,091	2:17.4	135	763	63	18	150
45:00.0	1,095	2:16.9	136	768	64	18	149

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