Melanie Coulson 4x100m/1:00r row
400
Meters
2:11.1
Time
2:43.8
Pace
21
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 427 |
| Overall Time | 5:11.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 116 |
February 22, 2026 12:21:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 23 | 117 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 117 |
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 18 | 111 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 121 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 126 |
| r27 |
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Workout Graph
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Racing starts - FUN!!
4 x first 5 strokes (max 50m)
1 mins rest between.
app.erg.zone