Melanie Coulson 4x0:20/3:00r row
400
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
152
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 10:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 57 |
| Drag Factor | 118 |
February 24, 2026 05:52:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 42 | 152 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 152 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 158 |
| r1,089 |
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Workout Graph
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Tiny bursts of joy
4 x 20 secs
3 mins rest between
100 - 105% of my 500m PB
Target split - 1:39.6 to 1:44.8
Stroke rate in the 40s. Bahhahaha
app.erg.zone