Melanie Coulson 4x500m/2:00r row
2,000
Meters
7:45.2
Time
1:56.3
Pace
136
Calories
163
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 13:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 117 |
February 28, 2026 10:30:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 33 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 162 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 165 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 169 |
| r530 |
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Workout Graph
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Feisty 500s
4 x 500m, 2 mins rest
30-36 spm
75% - 80% of 500m PB
Target split: 2:05 - 2:11
app.erg.zone