Melanie Coulson 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 01, 2026 09:31:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 379 | 18 | 145 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 | 131 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 142 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 145 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 149 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 152 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 152 |
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Cat 🐈 6 taper - 30 mins steady
Lovely little workout ahead of C2 world virtual sprints
30 mins steady state
Rate 18, target split 2:18
Listened to 90s one hit wonders - Good fun
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