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Melanie Coulson 12x200m/2:00r row

2,400

Meters

8:55.2

Time

1:51.5

Pace

168

Calories

160

Heart Rate

Rest Distance2,257
Rest Time22:00.0
Overall Distance4,657
Overall Time30:55.2
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count293
Drag Factor115

March 16, 2026 12:43:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dozens of Sprintzzz (200s)
12 x 200m MAX
2 mins rest between
30 - 32 SPM
90-95% 500m PB
Target splits: 1:50 - 1:55
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.2 2,400 1:51.5 252 1168 32 160
0:45.5 200 1:53.7 238 1118 32 144
0:44.8 200 1:52.0 249 1157 32 156
0:44.7 200 1:51.7 251 1163 32 158
0:44.7 200 1:51.7 251 1163 32 159
0:44.1 200 1:50.2 261 1198 34 160
0:44.7 200 1:51.7 251 1163 32 160
0:44.4 200 1:51.0 256 1180 32 164
0:44.4 200 1:51.0 256 1180 32 160
0:44.9 200 1:52.2 247 1151 32 166
0:44.2 200 1:50.5 259 1192 34 165
0:44.6 200 1:51.5 252 1168 34 165
0:44.1 200 1:50.2 261 1198 34 167
r2,257

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Workout Graph

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