Melanie Coulson 6x1000m/3:00r row
6,000
Meters
25:34.5
Time
2:07.8
Pace
371
Calories
159
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 40:34.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 116 |
March 22, 2026 11:02:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.5 | 6,000 | 2:07.8 | 167 | 876 | 26 | 159 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 153 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 158 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 159 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 163 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 162 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 165 |
| r1,473 |
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Workout Graph
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6 x 1k threshold intervals
6 x 1000m, 3 mins rest between
26 spm
70 - 75% of 500m PB
Target splits: 2:11 - 2:16
app.erg.zone