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Melanie Coulson 20x150m/1:30r row

3,000

Meters

11:04.9

Time

1:50.8

Pace

202

Calories

157

Heart Rate

Rest Distance2,776
Rest Time30:00.0
Overall Distance5,776
Overall Time41:04.9
Average Watts257
Calories Per Hour1185
Stroke Rate32
Stroke Count361
Drag Factor118

March 24, 2026 13:04:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Twenty Sprintzzz (150’s)
20 x 150m
1:30 mins rest between
30 - 32 SPM
90-95% 500m PB
Target splits: 1:50 - 1:55
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.9 3,000 1:50.8 257 1185 32 157
0:33.6 150 1:52.0 249 1157 32 135
0:33.5 150 1:51.6 251 1165 32 150
0:33.2 150 1:50.6 258 1188 33 153
0:33.5 150 1:51.6 251 1165 32 152
0:33.1 150 1:50.3 261 1196 33 153
0:33.3 150 1:51.0 256 1180 32 155
0:33.1 150 1:50.3 261 1196 33 157
0:33.1 150 1:50.3 261 1196 33 157
0:33.3 150 1:51.0 256 1180 32 157
0:32.9 150 1:49.6 265 1213 33 161
0:33.3 150 1:51.0 256 1180 32 161
0:33.1 150 1:50.3 261 1196 33 160
0:33.3 150 1:51.0 256 1180 32 161
0:33.5 150 1:51.6 251 1165 32 163
0:33.6 150 1:52.0 249 1157 32 162
0:33.2 150 1:50.6 258 1188 32 161
0:33.6 150 1:52.0 249 1157 32 163
0:33.3 150 1:51.0 256 1180 32 162
0:33.2 150 1:50.6 258 1188 33 163
0:32.3 150 1:47.6 280 1265 35 165
r2,776

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