Melanie Coulson 5x1500m/3:00r row
7,500
Meters
31:58.1
Time
2:07.8
Pace
465
Calories
127
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 46:58.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 118 |
March 28, 2026 10:18:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 7,500 | 2:07.8 | 167 | 876 | 26 | 127 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 26 | 154 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 158 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 26 | 161 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 26 | 163 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 26 | |
| r1,126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fifteen-hundreds
5 x 1500, 3 mins rest between
26 spm
65 - 70% of 500m PB
Target splits: 2:16 - 2:20
app.erg.zone