Melanie Coulson 8x250m/3:00r row
2,000
Meters
7:25.9
Time
1:51.4
Pace
144
Calories
158
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 28:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 116 |
March 31, 2026 12:21:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 32 | 158 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 150 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 155 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 158 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 158 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 160 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 162 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 162 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 162 |
| r2,210 |
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Workout Graph
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