Sign Up

Melanie Coulson 8x500m/2:00r row

4,000

Meters

16:31.6

Time

2:03.9

Pace

254

Calories

160

Heart Rate

Rest Distance1,371
Rest Time14:00.0
Overall Distance5,371
Overall Time30:31.6
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count470
Drag Factor117

April 03, 2026 10:30:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fun 500s
8 x 500m, 2 mins rest between
28-30 spm
75-80% of 500m PB
Target split: 2:05 - 2:11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.6 4,000 2:03.9 184 932 28 160
2:05.4 500 2:05.4 177 910 29 150
2:04.7 500 2:04.7 180 921 28 159
2:04.7 500 2:04.7 180 921 28 159
2:04.2 500 2:04.2 183 928 29 160
2:04.3 500 2:04.3 182 927 28 161
2:03.7 500 2:03.7 185 936 28 163
2:03.9 500 2:03.9 184 933 28 163
2:00.8 500 2:00.8 199 983 30 166
r1,371

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.