Melanie Coulson 4x7:00/3:00r row
6,539
Meters
28:00.0
Time
2:08.4
Pace
404
Calories
154
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 115 |
April 05, 2026 10:32:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,539 | 2:08.4 | 165 | 868 | 26 | 154 |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 26 | 143 |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 26 | 154 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 26 | 156 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 26 | 165 |
| r774 |
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7 minutes to Heaven
4 x 7 minutes. Rest 3 minutes between
26 spm
Intensity: 65-75% of 500m PB
Target splits: 2:11 - 2:21
app.erg.zone