Melanie Coulson 10x3:00/1:30r row
7,068
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
152
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,286 |
| Overall Time | 43:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 119 |
April 12, 2026 09:11:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 26 | 152 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 143 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 146 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 149 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 154 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 153 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 156 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 158 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 161 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 163 |
| r1,218 |
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Workout Graph
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Threshold fun (10 x3 mins)
10 x 3 mins, 90 secs rest between.
26-28 spm
65% - 75% of 500m PB
Split target: 2:11 - 2:20
app.erg.zone