Melanie Coulson v1:00/3:00r...7 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
152
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 16, 2026 07:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 939 | 29 | 152 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 139 | |
| r: 3:00 | 431 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 145 | |
| r: 3:00 | 387 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 156 | |
| r: 3:00 | 307 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 156 | |
| r: 3:00 | 292 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 157 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 155 | |
| r2,241 |
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Workout Graph
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Walk like an Egyptian
Fun pyramid workout
1.2,3,4,3,2,1 mins on x 3 mins rest between
28-30 spm
70- 80% of 500m PB
Target split: 2:05 - 2:16
app.erg.zone