Melanie Coulson v200m/3:00r...9 row
1,800
Meters
6:37.5
Time
1:50.4
Pace
127
Calories
135
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 32:37.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 119 |
April 20, 2026 06:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.5 | 1,800 | 1:50.4 | 260 | 1194 | 35 | 135 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 35 | 143 | |
| r: 3:00 | 339 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 | 149 | |
| r: 3:00 | 374 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 35 | 150 | |
| r: 3:00 | 341 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | 150 | |
| r: 3:00 | 331 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 36 | 153 | |
| r: 3:00 | 372 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 35 | 156 | |
| r: 3:00 | 357 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 37 | 156 | |
| r: 3:00 | 326 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 36 | 157 | |
| r: 5:00 | 494 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 41 | ||
| r2,934 |
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Workout Graph
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Sprintzzz (200m x 8 + 200m MAX)
8 x 200m
3 mins rest between
30 - 32 SPM
90-95% 500m PB
Target splits: 1:50 - 1:55
Rest 5 mins then… 200m MAX
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