Melanie Coulson 5x1500m/3:00r row
7,500
Meters
31:56.0
Time
2:07.7
Pace
464
Calories
153
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 43:56.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 128 |
April 25, 2026 10:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 7,500 | 2:07.7 | 168 | 877 | 26 | 153 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 27 | 145 |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 26 | 149 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 27 | 154 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 27 | 156 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 28 | 162 |
| r1,253 |
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Workout Graph
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Fabulous 1500s
5 x 1500m, 3 mins rest between.
26-28 spm
65% - 75% of 500m PB
Split target: 2:11 - 2:20
app.erg.zone