Melanie Coulson 30:00 BikeErg
13,568
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 1.89 |
| Drag Factor | 114 |
May 01, 2026 07:57:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,568 | 2:12.6 | 150 | 815 | 405 | 65 | 136 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 65 | 130 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 65 | 136 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 65 | 135 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 65 | 140 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 65 | 139 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 66 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins mellow bike
C6, put a show on and watch your HR
app.erg.zone