Melanie Coulson 8x4:00/3:00r row
7,640
Meters
32:00.0
Time
2:05.6
Pace
480
Calories
153
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 121 |
May 02, 2026 10:33:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,640 | 2:05.6 | 176 | 907 | 27 | 153 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 142 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 149 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 151 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 152 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 158 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 160 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 163 |
| r2,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Threshold fun (8 x 4 mins)
8 x 4 mins, 3 mins rest between.
26-28 spm
65% - 75% of 500m PB
Split target: 2:11 - 2:20
app.erg.zone